February, 2016Archive for

Muscle Disorders

Sunday, February 28th, 2016

From the side of the waist: the first sign of impending problems – that feeling of fatigue and heaviness, which smoothly or badly can turn into pain. Osteochondrosis is expressed by different groups of syndromes: Compression syndrome – a syndrome of compression, when the precipitate disc compresses the nerve and vascular structures. Manifested motor, sensory, and vascular disorders. Motor dysfunction, reduced or the disappearance of reflexes, reducing the strength, tone your muscles. Sensory disorders complicate our lives or a sharp little pain, blunting of sensitivity, a sense of anemia, etc. Vascular trophic disorders lead to malnutrition and muscle atrophy.

Reflexology syndrome, which includes: Muscle-tonic syndromes that are manifested by pain, seal, shortening of muscles. Neurodystrophic – a combined loss of muscle, bone and connective tissue, which appears to improve muscle tone, pain, loss of motion, muscle seal. Neurovascular syndromes that are manifested by pains in the head, neck, dizziness, change in blood pressure. Mioadaptivnye syndromes manifest change of posture, pose – scoliosis, kyphosis, degenerative changes. Do not wait until some discomfort or slight pain will grow into a serious problem. At the first sign of degenerative disc disease should immediately contact a neurologist or a neurologist and get tested.

The set of complaints, inspection data will allow the specialist to make a presumptive diagnosis, which is necessary to confirm the nuclear magnetic resonance or computed tomography. How to treat osteochondrosis? How to live with him? You must love yourself more rest, but rest actively, rather than lying on the couch. Do gymnastics, swimming, visiting sauna saunas, do not neglect the massage and manual therapy. We do not want to grow old our face and body – to spare no effort and money fighting against aging, but care primarily about foreign beauty. And our spine? Why we do not pay attention to him? After all, he – the cornerstone of our health. And youth and beauty – this is, above all, good health. Younger must begin with taking care of the spine. Information provided a fitness club Kimberley Land

Kindergarten

Sunday, February 21st, 2016

If we knew what was happening in the minds of our children, who reported "happy" news about the campaign in kindergarten. How to survive the separation from parents about how to get used to Sadovsky treatment as not to miss our home and loved ones toys. And in turn we are struggling with self-pity, the kid and the need to earn money. Unfortunately, a kindergarten – a tool without which it can not do without it, a normal working day is impossible. However, kindergarten – it is not only freedom for mom and dad. It is also invaluable for the child.

How to help adapt to the new world rodnulke? The most favorable age for kindergarten 2.5-2.8 and 3.3 years. For younger kids, the whole world And in 3 years' wait for a visit "well-known crisis three years. Stress for the baby and so ample, so you decide whether perenagruzhat child. With regard to time, in August or early September, the most favorable period. adults and children. Pre-select a garden for the baby, decide about six months before the visit. We need to find in any agencies of the situation most favorable for your crumbs.

Ask all your details: whether in the garden pool, a pediatrician, speech therapist, etc. After that you need to acquaint the child with a garden. Go to the "trip", walk close to telling him about the wonderful "house" in which kids play with each other. For several months before the "kindergarten-age" Meet with the tutor. You can stroll through the garden, asking for permission. Before you place a child in kindergarten, so plan your time so that the first few days you were able to pick up the baby after 2-3 hour stay in the garden. Since being in an unfamiliar environment a long time can cause stress. Suppose you "insure" my father and grandparents. The first days of kindergarten will surely accompanied by tears. The kid still does not understand why you, for no apparent reason, leaving it to the care of strangers. Scarce thinks this is punishment for some past "sins." However, do not stretch the period of separation, because you know that still have to go. If you ever give slabinku, and stay calm the child, the "tear-attack" would be applied with success in the future, and the tutor will be difficult to cope with a tantrum. Can the first couple to give the baby to kindergarten favorite toy. To ask, who hurt the toy who was a friend, do not miss if it works. So you learn about the feelings of the baby. By following these simple rules, you can help quickly crumbs adapt to new surroundings. He will get a lot of vivid impressions and positive emotions, attending kindergarten