Posts Tagged ‘family’

The Other

Tuesday, May 4th, 2021

Try to speak so nice and slow and just stand there. Breathe the air in your stomach and talk slowly, then the other understands you even better, and you’re a lot more confident. Tip 7: posture posture is essential for a strong, self-confident demeanor. Eighth time on your current position. How are you at the moment? What do your shoulders? How is your cross? Try an open attitude to take, straight cross, chest out, Chin up. Set everytime you you ertappst day itself it how you have taken a buckled posture, again you.

Tip 8: let future its not so much about thinking the future what there all morning and day after tomorrow and your lecture day. You can not predict the future, so not much energy to lose all the time to worry about what all (negative) may come. Be in the here and now, and enjoy the moment! Tip 9: set a small goal and set it to nothing is more beautiful than to reach a self-imposed goal. So find yourself a small goal that you can take today. Clean up your room, the long overdue book return in the Library, write a letter to a friend, or finally match the stack of paper on your desk.

You will feel immediately better! Tip 10: smile of the body is connected with our mind and vice versa. Try to take a positive posture as often as possible. And what is better than a little laugh. Smile as big as you can and hold it a minute. There’s nothing better in such a short time feel better and more confident. Here more information, tips, and tricks on the topic of confidence: confidence building


Saturday, June 13th, 2020

And, of course, forget the fried, fatty and salty. Chest During pregnancy you may feel pain and stress of the mammary glands. This is due to an increase in their size and change in the structure. These new sensations that you can designate as discomfort in the breast, often are one of the first signs of pregnancy, along with signs of early toxicity. Solution. It is very important to choose the right bra, it's better to prefer the closed model, pitted on wide straps with adjustable buckle and elastic back, supporting his chest. It is necessary that the bra is not wrinkled, and did not rise up the back.

Good posture lifts the bust and gives the breast obvisnut, so try not to slouch. Shape of the breast will help to keep exercising, so how to exercise chest muscle is well supported breasts. For the prevention of stretch marks breast skin during pregnancy, you can use any creams for pregnant women, containing vitamins A and E, that make the skin more elastic. Useful application of water treatments. Stretch.

Stretching, which in medicine is called striae, occur not only due to stretching of the skin and weight gain. On the appearance of stretch marks during pregnancy is influenced by hormones. In the cells of the dermis decreases the amount of amino acids due to an imbalance of estrogen. This leads to impaired development of mikromolekul who are responsible for elasticity of the skin. At the same time due to the excess hormone cortisol is affected by fiber skin – now they are fragile and brittle.